Weekly Home Training
Monday
Juggling - 5 Minutes*
2016-2015 - 10 consecutive juggles
2014-2013 - 35 to 50 consecutive juggles
2012-2011 - 100 to 150 consecutive juggles
2010+ - 200+ consecutive juggles
*These are generic goals to aim for, however, specific teams may have higher goals set.
Tuesday
Cone Drills - 30-60 seconds per exercise
Right foot only
Left foot only
Both feet (get creative)Toe taps forward & backwards
Sole rollsV pulls
Wednesday
Coerver Drills - 15 Minutes*
Foundations
Toe taps
V pulls
Inside-Outside
Cruyff turn
* Three minutes each or one minute each three times.
Thursday
Optional Parent Engagement - 10-15 Minutes*
Two touch passing
One touch passing
Passing and receiving (ground & air)
Daily's (inside of the foot, laces, thigh to foot, chest to foot)
* Can also be done with a rebounder or wall.
Friday
500 Touches
• Get creative! Player to get 500 touches in whatever format they prefer Juggling, passing, wall passes, cone drills, etc.)
Saturday & Sunday
Make up any missed days or find a net and practice shooting.